WHEN LIFE GIVES YOU LEMONS, MAKE LEMONADE!
The most popular citrus fruit, lemons are an excellent source of vitamin C and many powerful nutrients, having numerous benefits for health. They are packed with vitamin C and antioxidants that promote heart health, help prevent kidney stones and cell damage, and enhance iron absorption, boost your immune system.
Lemons can add bright flavor and nutritional value to your meals and beverages.Try adding lemon to your water or tea, or use the juice and zest of lemons to flavor foods like meats, seafood, legumes, or grains and many other desserts.
